10 Delicious Tempeh Recipes That Will Wow Your Taste Buds

Are you looking for a delicious and nutritious plant-based protein to add to your meals? Look no further than tempeh! This versatile ingredient made from fermented soybeans is packed with flavor and can be used in a variety of dishes. Whether you're a seasoned tempeh lover or new to cooking with it, this blog will provide you with 10 delicious tempeh recipes that will wow your taste buds.

But before we dive into the recipes, let's learn more about tempeh itself. Tempeh is a plant-based protein source that is made by fermenting cooked soybeans. The fermentation process not only gives tempeh its unique flavor but also increases its nutritional value. It has a mild, nutty taste that absorbs the flavors of marinades and sauces well, making it a versatile ingredient in the kitchen.

In this blog, we'll explore 10 tempting tempeh recipes that will satisfy your cravings. From classic stir-fries to savory breakfast bowls, flavorful tacos to creamy pasta dishes, and even sweet treats like chocolate chip cookies, there's something for everyone. Get ready to discover new favorite dishes that are not only delicious but also nutritious.

1.Classic Tempeh and Veggie Stir-Fry 

 One of the easiest and most delicious ways to enjoy tempeh is in a classic stir-fry. This recipe combines marinated tempeh with a colorful mix of vegetables for a hearty and flavorful meal. Here's how to make it:

• Start by marinating the tempeh in a mixture of soy sauce, olive oil, and your favorite seasonings for at least 15 minutes.
• Heat a skillet over medium heat and add a drizzle of olive oil. Add the marinated tempeh and cook until golden brown on all sides.
• Remove the tempeh from the skillet and set it aside. In the same skillet, add your favorite vegetables, such as bell peppers, broccoli, and carrots. Stir-fry until the vegetables are tender-crisp.
• Return the tempeh to the skillet and toss everything together. Serve the stir-fry over steamed rice or noodles for a complete and satisfying meal.

This classic tempeh and veggie stir-fry is the perfect way to showcase the natural flavors of tempeh while adding a healthy dose of vegetables to your diet.

2. Savory Tempeh Breakfast Bowls

Who says tempeh is just for lunch and dinner? Start your day off right with a savory tempeh breakfast bowl that's packed with protein and flavor. Here's how to make it:

• Cook your favorite whole grains, such as brown rice or quinoa, according to the package instructions.
• While the grains are cooking, sauté diced tempeh in a skillet with a drizzle of olive oil until golden brown and crispy.
• In a separate skillet, cook some vegetables of your choice, such as spinach, bell peppers, and onions.
• To assemble the breakfast bowl, start with a base of cooked whole grains. Top it with the sautéed tempeh, cooked vegetables, and any additional toppings you like, such as avocado, salsa, or a sprinkle of nutritional yeast.
• Drizzle the bowl with a bit of maple syrup for added sweetness and enjoy a savory and satisfying breakfast that will keep you energized throughout the morning.

These savory tempeh breakfast bowls are not only delicious but also a great way to incorporate plant-based protein into your morning routine.

3. Tempeh Tacos with Fresh Salsa

Taco night just got a whole lot tastier with these flavorful tempeh tacos. Here's how to make them:

• Start by marinating sliced tempeh in a mixture of lime juice, soy sauce, and your favorite seasonings for at least 30 minutes.
• Heat a skillet over medium heat and add a drizzle of olive oil. Add the marinated tempeh and cook until golden brown on both sides.
• While the tempeh is cooking, prepare a fresh salsa by combining diced tomatoes, onions, jalapeños, cilantro, lime juice, and a pinch of salt in a bowl.
• Warm up your favorite tortillas and assemble the tacos by placing a few slices of cooked tempeh on each tortilla, topping it with the fresh salsa, and any other toppings you like, such as avocado, shredded lettuce, or vegan sour cream.
• Serve the tempeh tacos with a side of black beans or rice for a complete and satisfying meal.

These tempeh tacos are a delicious and healthy alternative to traditional meat-based tacos. They're perfect for Taco Tuesday or any day of the week!

4. Baked BBQ Tempeh Strips

If you're craving some barbecue flavors, these baked BBQ tempeh strips are just what you need. Here's how to make them:

• Start by slicing tempeh into strips or cubes.
• In a small bowl, whisk together your favorite barbecue sauce, soy sauce, maple syrup, and a dash of liquid smoke.
• Place the tempeh strips on a parchment-lined baking sheet and brush them generously with the barbecue sauce mixture.
• Bake the tempeh in a preheated oven at 375°F for about 15-20 minutes, flipping halfway through, or until the tempeh is golden brown and crispy.
• Alternatively, you can air fry the tempeh strips at 375°F for about 10-12 minutes, flipping halfway through, for a quicker cooking time.
• Serve the baked BBQ tempeh strips as a tasty appetizer, as a filling for sandwiches, or as a topping for salads.

These baked BBQ tempeh strips are a healthier and plant-based alternative to traditional barbecue chicken or pork strips. Enjoy the smoky and sweet flavors without the guilt!

5. Creamy Tempeh Alfredo Pasta

Indulge in a comforting bowl of creamy tempeh Alfredo pasta that's both delicious and vegan. Here's how to make it:

• Cook your favorite pasta according to the package instructions.
• While the pasta is cooking, heat a drizzle of olive oil in a skillet over medium heat. Add diced tempeh and cook until golden brown and crispy.
• In a separate saucepan, heat a mixture of plant-based milk of your choice, nutritional yeast, garlic powder, onion powder, and a pinch of salt and pepper. Stir until the mixture is smooth and creamy.
• Drain the cooked pasta and add it to the skillet with the cooked tempeh. Pour the creamy sauce over the pasta and tempeh, and toss everything together until well coated.
• Serve the creamy tempeh Alfredo pasta with a sprinkle of fresh parsley or basil for added freshness and flavor.

This creamy tempeh Alfredo pasta is a crowd-pleasing dish that's sure to satisfy your cravings for a rich and comforting meal. Enjoy the creamy texture and the savory flavors without the need for dairy.

6. Tempeh Reuben Sandwich

Get your sandwich fix with these delicious tempeh Reuben sandwiches that are loaded with flavor. Here's how to make them:

• Start by marinating sliced tempeh in a mixture of soy sauce, apple cider vinegar, liquid smoke, and your favorite seasonings for at least 30 minutes.
• Heat a skillet over medium heat and add a drizzle of olive oil. Add the marinated tempeh and cook until golden brown on both sides.
• Assemble the sandwiches by spreading vegan Thousand Island dressing on two slices of rye bread. Layer the cooked tempeh, sauerkraut, and vegan Swiss cheese on one slice of bread.
• Top with the second slice of bread and grill the sandwiches in a panini press or on a skillet until the bread is crispy and the cheese is melted.
• Serve the tempeh Reuben sandwiches with a side of pickles or potato chips for a classic deli-style meal.

These tempeh Reuben sandwiches are a delicious twist on a classic deli sandwich. The combination of marinated tempeh, sauerkraut, and vegan Thousand Island dressing creates a flavorful and satisfying meal.

7. Crispy Tempeh Salad with Peanut Dressing

If you're looking for a light and refreshing meal, this crispy tempeh salad with peanut dressing is the perfect choice. Here's how to make it:

• Start by marinating sliced tempeh in a mixture of soy sauce, rice vinegar, maple syrup, and your favorite seasonings for at least 15 minutes.
• Heat a skillet over medium heat and add a drizzle of olive oil. Add the marinated tempeh and cook until golden brown and crispy on both sides.
• While the tempeh is cooking, prepare a peanut dressing by whisking together peanut butter, soy sauce, rice vinegar, maple syrup, grated ginger, and a pinch of red pepper flakes. Add a splash of water to thin out the dressing if needed.
• In a large bowl, toss together your favorite salad greens, sliced cucumbers, shredded carrots, and green onions. Add the cooked tempeh and drizzle the peanut dressing over the salad.
• Serve the crispy tempeh salad as a satisfying main course or as a side dish. It's a great option for those looking to incorporate less meat into their diet without sacrificing flavor.

This crispy tempeh salad with peanut dressing is a refreshing and satisfying meal that's packed with flavor. Enjoy the crispy texture of the tempeh and the creamy richness of the peanut dressing.

8. Sweet and Spicy Tempeh Kebabs

Fire up the grill and get ready for some sweet and spicy tempeh kebabs that are perfect for summer cookouts. Here's how to make them:

• Cut tempeh into bite-sized cubes and thread them onto skewers.
• In a small bowl, whisk together a marinade of maple syrup, soy sauce, chili powder, garlic powder, and a pinch of salt and pepper.
• Brush the marinade onto the tempeh kebabs, making sure each piece is well coated.
• Grill the kebabs over medium-high heat for about 8-10 minutes, turning occasionally, or until the tempeh is slightly charred and caramelized.
• Alternatively, you can air fry the kebabs at 375°F for about 12-15 minutes, turning halfway through, for a quicker cooking time.
• Serve the sweet and spicy tempeh kebabs with a side of grilled vegetables and enjoy a flavorful and satisfying meal.

These sweet and spicy tempeh kebabs are a delicious vegetarian option for your next barbecue. The combination of sweet maple syrup and spicy chili powder creates a mouthwatering flavor that will impress your guests.

9. Tempeh Shepard's Pie

Put a vegan twist on a classic comfort food with this tempeh shepherd's pie. Here's how to make it:

• Start by sautéing diced onions, carrots, and celery in a skillet with a drizzle of olive oil until they're soft and golden brown.
• Add crumbled tempeh to the skillet and cook until it's golden brown and crispy.
• Stir in tomato paste, vegetable broth, and your favorite herbs and spices, such as thyme, rosemary, and garlic powder. Simmer the mixture until it thickens.
• Transfer the tempeh mixture to a baking dish and top it with mashed potatoes.
• Bake the shepherd's pie in a preheated oven at 375°F for about 25-30 minutes, or until the mashed potatoes are golden brown and crispy on top.
• Serve the tempeh shepherd's pie as a comforting and satisfying meal that's perfect for chilly nights.

This tempeh shepherd's pie is a hearty and flavorful dish that's sure to become a new favorite. Enjoy the savory combination of tempeh, vegetables, and creamy mashed potatoes in every bite.

10. Chocolate Chip Tempeh Cookies

Indulge your sweet tooth with these delicious chocolate chip tempeh cookies. Here's how to make them:
Start by crumbling tempeh into small pieces and placing it in a food processor. Process until it's finely ground.

• In a mixing bowl, cream together vegan butter and your favorite sweetener, such as maple syrup or coconut sugar. Add a flax egg (made by combining ground flaxseed with water) and vanilla extract, and mix until well combined.
• In a separate bowl, whisk together flour, baking powder, baking soda, and a pinch of salt. Gradually add the dry ingredients to the wet ingredients and mix until a dough forms.
• Fold in dairy-free chocolate chips and the ground tempeh until they're evenly distributed throughout the dough.
• Drop spoonfuls of the dough onto a parchment-lined baking sheet and bake in a preheated oven at 350°F for about 10-12 minutes, or until the cookies are golden brown around the edges.
• Allow the cookies to cool on a wire rack before enjoying this sweet treat.

These chocolate chip tempeh cookies are a delightful way to satisfy your sweet cravings while adding a boost of plant-based protein. Enjoy them as a guilt-free indulgence or share them with friends and family.

 

Why Choose Royal Tempeh for Your Cooking

When it comes to choosing tempeh for your cooking, Royal Tempeh stands out for its quality and health benefits. Made using a traditional fermentation process, Royal Tempeh ensures that their products are packed with flavor and nutrition. Their tempeh is made from high-quality soybeans, which are a rich source of plant-based protein, vitamins, and minerals. By choosing Royal Tempeh, you can trust that you're getting the best tempeh for your delicious recipes.

The Quality Difference

What sets Royal Tempeh apart from other brands is their commitment to quality. They source only the finest soybeans and use a traditional fermentation process to create their tempeh. This process enhances the flavor and nutritional profile of the tempeh, making it a healthy and delicious choice for your meals.
Unlike tofu, which is made from coagulated soy milk, tempeh is made from whole fermented soybeans. This gives tempeh a unique texture and flavor that tofu doesn't have. Royal Tempeh takes this traditional process one step further by using high-quality soybeans and ensuring that their tempeh is vegan and free from any additives or preservatives.
Royal Tempeh is proud to bring the flavors of Indonesia to your kitchen. Tempeh has been a staple in Indonesian cuisine for centuries, and Royal Tempeh brings this authentic taste to the global market. By choosing Royal Tempeh, you're not just getting a high-quality product, but also supporting sustainable and ethical farming practices.

Getting Started with Tempeh Cooking

If you're new to cooking with tempeh, don't worry! It's easy to get started. Here are some basic tips to help you cook tempeh to perfection:

• Cut Tempeh: Start by cutting the tempeh into slices or cubes, depending on your recipe. Thinner slices are great for dishes like tempeh bacon or sandwiches, while cubes work well for stir-fries or kebabs.
• Steaming Tempeh: Steaming tempeh before cooking can help remove any bitterness and improve its texture. Use a steamer basket or a saucepan with a little water to steam the tempeh for about 10-15 minutes.
• Cooking Method: Tempeh can be cooked in various ways, including pan-frying, baking, or air frying. Use medium heat when cooking tempeh on the stovetop to ensure even cooking and a golden brown color.

By following these simple steps, you'll be able to cook tempeh like a pro in no time.

Preparing Your Tempeh

Preparing tempeh for cooking is an important step to ensure that it absorbs flavors and cooks evenly. Here's how to prepare your tempeh:

• Steaming: As mentioned earlier, steaming tempeh before cooking can help remove any bitterness and improve its texture. Place the tempeh in a steamer basket and steam for about 10-15 minutes.
• Marinating: Marinating tempeh is a great way to infuse it with flavor. Prepare a marinade of your choice, such as soy sauce, citrus juice, or spices, and let the tempeh soak in the marinade for at least 15 minutes or up to overnight in the refrigerator.
• Cutting: Depending on your recipe, you may need to cut the tempeh into triangles or cubes. Cutting the tempeh into smaller pieces not only helps with even cooking but also allows it to absorb more marinade or sauce.

By steaming, marinating, and cutting your tempeh, you'll ensure that it's ready to absorb flavors and cook to perfection in your favorite recipes.

The Best Cooking Methods for Tempeh

Tempeh can be cooked using a variety of methods, depending on your preference and the recipe you're following. Here are some of the best cooking methods for tempeh:

• Air Fry: If you have an air fryer, this is a great option for cooking tempeh with a crispy texture. Simply place the tempeh in the air fryer basket and cook at 375°F for about 10-15 minutes, flipping halfway through.
• Skillet: Cooking tempeh in a skillet is a popular method that allows for even browning and caramelization. Heat a drizzle of olive oil in a skillet over medium heat and cook the tempeh until golden brown on each side.
• Baking Sheet: Baking tempeh on a lined baking sheet is another easy and hands-off cooking method. Preheat the oven to 375°F, place the tempeh on the baking sheet, and bake for about 15-20 minutes, flipping halfway through.

Experiment with different cooking methods to find your favorite way of preparing tempeh. Each method offers a unique texture and flavor profile.

Enhancing Your Tempeh Recipes

One of the best ways to enhance the flavor of your tempeh recipes is by using marinades and sauces. Marinades infuse the tempeh with flavors and help tenderize it, while sauces add an extra layer of taste. Here are some tips for enhancing your tempeh recipes:

• Marinades and Sauces: Experiment with different marinades and sauces to find your favorite flavor combinations. Some popular options include soy sauce, maple syrup, lime juice, and rice vinegar.
• Liquid Smoke: Adding a few drops of liquid smoke to your marinades or sauces can give your tempeh a smoky flavor reminiscent of bacon.
• Savory Tempeh Bacon Recipe: If you're craving the taste of bacon, try making tempeh bacon by marinating tempeh slices in a mixture of soy sauce, liquid smoke, and maple syrup, then pan-frying or baking until crispy.

By using marinades, sauces, and liquid smoke, you can take your tempeh recipes to the next level and create savory and flavorful dishes that will impress your taste buds.

Marinades and Sauces for Tempeh

Marinades and sauces are a great way to add flavor to your tempeh recipes. Here are some delicious options to try:

• Soy Sauce Marinade: Combine soy sauce, minced garlic, grated ginger, and a touch of maple syrup for a simple and savory marinade.
• Maple Syrup and Lime Marinade: Mix together maple syrup, lime juice, soy sauce, and a pinch of red pepper flakes for a tangy and sweet marinade.
• Teriyaki Sauce: Combine soy sauce, mirin, sake (or rice vinegar), and brown sugar for a classic teriyaki sauce that pairs well with tempeh.
• Peanut Sauce: Whisk together peanut butter, soy sauce, lime juice, garlic, and a touch of maple syrup for a creamy and flavorful sauce.
• Rice Vinegar and Sesame Marinade: Combine rice vinegar, sesame oil, soy sauce, and a touch of honey for an Asian-inspired marinade with a hint of sweetness.

Experiment with different marinades and sauces to discover your favorite flavor combinations. Whether you prefer tangy, sweet, or savory, there's a marinade or sauce that will complement your tempeh recipes perfectly.

Tips for Achieving the Perfect Texture

Achieving the perfect texture is key to making delicious tempeh dishes. Here are some tips to help you achieve that golden brown and crispy texture:

• Air Fryer: If you have an air fryer, try cooking your tempeh in it. The circulating hot air will help create a crispy exterior while keeping the inside moist and tender.
• Parchment Paper: When baking tempeh in the oven, line your baking sheet with parchment paper to prevent sticking and promote even browning.
• Tempeh Bacon: If you're making tempeh bacon, slice the tempeh as thinly as possible to achieve a crispy texture. Cook it on medium heat until it turns golden brown and crispy.
• Golden Brown: Whether you're pan-frying, baking, or air frying tempeh, aim for a golden brown color. This indicates that the tempeh is cooked through and has a delicious caramelized flavor.

By following these tips, you'll be able to achieve the perfect texture every time you cook tempeh, resulting in mouthwatering dishes that will delight your taste buds.

 

In conclusion, these 10 delicious tempeh recipes offer a flavorful twist to your meals. From savory breakfast bowls to sweet and spicy kebabs, tempeh proves its versatility in each dish. Consider Royal Tempeh for its superior quality and health benefits, elevating your cooking experience. Whether you're a tempeh enthusiast or a newbie, these recipes cater to various tastes and preferences. Experiment with marinades, sauces, and cooking methods to enhance the flavors and textures. Have fun exploring the world of tempeh and enjoy the culinary adventure it brings to your table!