Introduction
Are you searching for a meal that’s delicious, healthy, and on the table in under 30 minutes? Look no further than this Royal Tempeh fried rice. This quick recipe is a fantastic way to use leftover rice and any veggies you have hanging around in your fridge. It’s a satisfying dish that transforms simple ingredients into a flavorful meal, perfect for a busy weeknight. Say goodbye to takeout cravings and hello to your new favorite homemade fried rice!
Discovering Tempeh Fried Rice
Tempeh, a plant-based protein made from fermented soybeans, brings a firm, chewy texture and nutty flavor that shines in this stir-fry. When cooked in a hot skillet, it turns crispy on the outside while staying tender inside — adding a satisfying crunch to every bite.
Paired with colorful veggies and savory sauces, this dish is balanced, hearty, and full of flavor. As food blogger Laura Wright says, “the thing that you can make the fastest is truly the best thing,” and this quick tempeh fried rice proves it.
What makes it special is the crispy tempeh itself. High in plant-based protein, over 30 grams per serving and it soaks up the sauce without falling apart, delivering a perfect mix of savory rice, vibrant veggies, and firm, golden tempeh.
Fast, wholesome, and delicious, this tempeh fried rice is proof that simple meals can still taste amazing.
Popular Variations: Thai and Spicy Tempeh Fried Rice
One of the best things about tempeh fried rice is how easily you can customize it. If you're craving something with a bit more zing, why not try a Thai-inspired or extra spicy version? Infusing your dish with new flavors is simple and creates a whole new meal experience.
For those who love Thai flavors, incorporating a few key ingredients can transport your taste buds. Fresh herbs and a touch of citrus make all the difference. To add a kick of spice, a dash of your favorite chili sauce does the trick. You can control the heat level to your liking, from a mild warmth to a fiery punch.
Here are some ideas to get you started:
- Thai Flavors: Add fresh chopped cilantro, Thai basil, and a squeeze of lime juice.
- Spicy Kick: Mix chili garlic sauce or sriracha into your sauce for an instant boost of heat.
- Extra Umami: A spoonful of vegan kimchi adds a spicy and tangy flavor that pairs wonderfully with crispy tempeh.
Essential Ingredients for a Quick and Easy Tempeh Fried Rice Recipe
For a fantastic fried rice, having the right ingredients prepped and ready is key. You'll start with cooked rice, preferably leftover rice that has had time to cool in the fridge. This ensures each grain stays separate when you fry it. The star protein, tempeh, provides a firm, satisfying bite.
From there, you’ll need your favorite veggies and a simple sauce to bring all the flavour together. A good soy sauce or tamari is crucial for that classic savory taste. Let’s look at the basic components you’ll need and the sauces that will make your dish unforgettable.
Here is a simple breakdown of the essential ingredients and their roles in this quick and easy recipe:
|
Ingredient |
Suggested Quantity |
Role in the Recipe |
|---|---|---|
|
Cooked Rice |
4 cups |
The base of the dish; day-old rice fries best for a crispy texture. |
|
Tempeh |
1 block (8 oz) |
The main protein source, providing a firm, meaty texture. |
|
Onion & Garlic |
1 onion, 4 cloves |
Creates the aromatic flavor base for the entire dish. |
|
Veggies (Broccoli, Bell Pepper) |
1 head/1 pepper |
Adds color, nutrients, and a fresh crunch. |
|
Green Onions |
3, sliced |
Used as a garnish for a final burst of fresh, mild onion flavor. |
Recommended Sauces and Flavor Boosters
The sauce is what ties all the elements of your fried rice together, infusing every bite with incredible flavor. A well-balanced sauce should have savory, sweet, and aromatic notes. The best part is that you can easily whisk it together in a small bowl while your other ingredients are cooking.
For a classic fried rice seasoning, a combination of soy sauce and toasted sesame oil is a must. If you need a gluten-free option, tamari is an excellent substitute for soy sauce. To add layers of flavor, consider incorporating sweet elements like mirin or maple syrup, and aromatics like fresh ginger. A touch of sriracha or chili paste can also introduce a welcome kick of spice.
Here are some top sauce ingredients to elevate your fried rice:
- Soy Sauce or Tamari: The savory, umami-rich foundation.
- Toasted Sesame Oil: Adds a nutty, aromatic finish.
- Mirin or Maple Syrup: Provides a touch of sweetness to balance the saltiness.
- Sriracha or Chili Garlic Sauce: For a customizable level of spice.
- Hoisin Sauce: A great replacement for oyster sauce to add a deep, sweet, and savory flavor.
- Fresh Ginger: Lends a warm, zesty note.
Equipment and Prep Essentials
Before you start cooking, gathering your equipment and prepping your ingredients will make the process smooth and fast. A large skillet or wok is ideal for fried rice, as it provides plenty of surface area for sautéing and ensures nothing gets crowded.
A simple but effective prep step for tempeh is to steam it for about 10 minutes in a large pot with a steamer basket. This softens the tempeh and removes any slight bitterness, allowing it to better absorb the marinade or sauce. Once steamed and cooled, you can cut it into cubes. Also, be sure to use rice that has been cooked and cooled in the fridge, as this prevents it from becoming mushy.
Here’s what you’ll need to get started:
- A large skillet or wok
- A large pot with a steamer basket (for prepping tempeh)
- A sharp knife and cutting board
- Small bowls for your sauce and prepped ingredients
- A tablespoon of oil for frying
- A pinch of salt for seasoning
Step 1: Prepping Your Tempeh and Rice
The secret to amazing fried rice starts with the prep. For the best results, use cooked rice that has been refrigerated for at least a few hours, or ideally, leftover rice from the day before. The cool, dry grains will separate easily in the pan and won't stick together, allowing them to crisp up nicely. Brown rice or white long-grain rice are both excellent choices.
Next, prepare your tempeh. A great technique is to steam the block of tempeh for about 10 minutes. This step softens it and helps it soak up the flavors of your marinade or sauce more effectively. After steaming, let it cool slightly and cut it into small, bite-sized cubes.
Once your tempeh is cubed, you can toss it with a tablespoon of your sauce mixture to create a quick marinade. This ensures the tempeh is flavorful from the inside out before it even hits the skillet, helping it develop those delicious golden brown edges during cooking.
Step 2: Sautéing the Vegetables and Tempeh
Now it’s time to start cooking. Heat a tablespoon of oil in a large skillet or wok over medium-high heat. Add your cubed tempeh to the hot pan and cook for 5-7 minutes, stirring occasionally. You’re looking for the pieces to develop beautiful golden brown edges and become slightly crispy. Once cooked, transfer the tempeh to a bowl and set it aside.
In the same skillet, you might need to add a bit more oil. Sauté your aromatics first—start with finely chopped onion and cook for a few minutes until it becomes soft and translucent. Then, add minced garlic and cook for another 30 seconds until it’s fragrant, being careful not to let it burn.
Next, add your heartier veggies like broccoli florets or sliced bell pepper. Cook these for 3-5 minutes until they are tender-crisp. You want them to retain a bit of a crunch. If you're using quicker-cooking vegetables like kale or cabbage, you can add them in the last minute of cooking.
Step 3: Bringing It All Together with Sauces
With your tempeh and veggies cooked, it's time to assemble your fried rice. Add the cold, cooked rice to the hot skillet. Use your spatula to break up any clumps and stir to coat the rice in the remaining oil. Let it fry for a few minutes without stirring too much, allowing the grains to get slightly crispy and browned.
Now, pour your prepared sauce mixture over the rice. A great sauce can be made by whisking together soy sauce (or tamari for a gluten-free option), a dash of sesame oil, and a hint of sweetness from maple syrup. For a smoky flavor, add a pinch of smoked paprika; for heat, mix in some sriracha or chili garlic sauce.
Stir everything together until the rice is evenly coated and has absorbed the seasoning. Finally, add the cooked tempeh and veggies back into the skillet. Toss everything together to combine and allow it to warm through for another minute or two before serving.
Step 4: Customizing with Extra Veggies or Spice
One of the greatest things about this recipe is its versatility. You can easily customize it based on what you have in your fridge or what you're craving. Don't be afraid to experiment with different veggies, proteins, and toppings to make the dish your own.
Adding extra vegetables is a simple way to boost the nutritional value and add more color and texture. Finely chopped carrots, peas, corn, or shredded zucchini are all fantastic additions. For a spicy version, you can increase the amount of chili garlic sauce or sriracha, or even add freshly sliced chili peppers for an extra kick.
Here are a few ideas for customization:
- More Veggies: Toss in a handful of kale, frozen peas, or shredded carrots during the last few minutes of cooking.
- Extra Spice: Add more chili paste to the sauce or top with fresh chili slices and a sprinkle of chili flakes.
- Interesting Toppings: Garnish with fresh cilantro, creamy avocado slices, or a scoop of savory kimchi for a tangy, spicy twist.
- Protein Swap: If you don't have tempeh, crumbled tofu or a store-bought vegan chicken alternative also works well.
Conclusion
In conclusion, tempeh fried rice is not just a delicious meal but also a versatile dish that can be adapted to suit various tastes and dietary needs. With its unique flavor profile and nutritious ingredients, it’s perfect for both novice cooks and seasoned chefs. Whether you’re looking to whip up a quick weeknight dinner or impress guests with a flavorful dish, this recipe offers simplicity without sacrificing taste. Don’t hesitate to experiment with different sauces and vegetables to make it your own. So why wait? Try making this tasty tempeh fried rice recipe today and savor the delightful results! Enjoy cooking! For more Tempeh recipes ideas and tips on how to eat well, you can go to our blog!
Frequently Asked Questions
Is tempeh fried rice suitable for vegans?
Yes, tempeh fried rice is completely suitable for vegans. Tempeh is a plant-based protein made from fermented soy, similar to tofu. When combined with rice, veggies, and a vegan-friendly sauce (which excludes non-vegan ingredients like oyster sauce), it creates a delicious and satisfying 100% vegan meal.
What’s the best way to cook tempeh for fried rice?
The best way to cook tempeh for fried rice is to pan-fry it. Cut the tempeh into small cubes and sauté them in a hot skillet with a bit of oil until they develop crispy, golden brown edges. For extra flavor, you can briefly steam it and toss it in a marinade first.
Where can I buy tempeh online?
Looking to buy tempeh online? Head to our website and explore our full range of products from tempeh snacks like tempeh chips to meat substitutes of our premium frozen tempeh. Whether you're meal prepping or looking for healthy snacks on the go, Royal Tempeh delivers delicious, protein-packed vegan meat options straight to your door. Our products are perfect for creating a variety of tempeh dishes that satisfy your cravings for wholesome, plant based meat alternatives.
Who brings Royal Tempeh to the United States?
Royal Tempeh, a premium Indonesian fermented soybean brand, is proudly distributed across the U.S. by Jans Enterprises Corp, a trusted partner for natural grocers, plant-based markets, and food service buyers seeking high-quality meat alternatives and traditional Asian protein sources. Jans isn’t just a wholesale food distributors, we are a dedicated food and beverage distributor focused on delivering authentic, clean-label products to the American market. From iconic Indonesian food staples to health-forward innovations, Jans curates imports that reflect growing demand for natural and cultural authenticity.